DAILY DOSE Think healthy thoughts

6-Day Healthy Lifestyle Challenge

When the food on your plate falls short, a Vitamin Dose can help pick up the nutritional slack. So if you’re ready to embrace a healthier lifestyle, we have a few “rules to live by” to get you feeling like your best self. Vitamin Dose is the new, delicious way to take your daily vitamins in an effective way – up to four times more effective than pills! Simply crack open a 5oz can and enjoy one of three delicious and refreshing flavors. Whether sitting at your breakfast table or on the move to work, Vitamin Dose is an easy and effective way to get your vitamins, no matter where you are.

Live by these rules for just one week and see if you notice a difference in your energy levels and overall well-being. Keep us updated on your progress with hashtag #6DaysOfDose!


  • Drink your VITAMIN DOSE every morning
  • Eat 4.5 cups of fruits and vegetables a day
  • Exercise at least 30 minutes a day
  • Get up after sitting for more than an hour
  • Get 7-8 hours of sleep every night
  • Drink 64oz of water a day


  • Plan your meals ahead of time to include nutrient-rich foods.
  • If you are dealing with health issues, ask you doctor about the vitamins you’re lacking.
  • Keep a VITAMIN DOSE handy in the fridge, in the car, or in your bag.
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