Now that the kids are out of school, it’s more important than ever for the entire family to stay on top of your nutritional needs. When you’re on the go its easy to stop for fast-food or forgo healthy meals. But poor eating combined with vitamin-depleting behaviors (stressing, drinking alcohol/coffee, smoking, eating foods high in sugar) will run you ragged! Instead, here are some things you can do.
- Prepare in advance for a hectic week: do shopping and meal preparation on weekends. Keep fast, healthy foods readily available.
- Go for a walk or bike ride. Exercise releases tension. It uses up the fuel that you’ve built up in reaction to stress.
- Limit drinking to 1-2 days a week
- Drink Your Dose! Supplement on days where you know you’re not going to be able to commit to living a healthy lifestyle. Always keep a Vitamin Dose in your bag for when your energy level starts to really drop and you need a boost.