DAILY DOSE Think healthy thoughts

Give your Meal a Nutrient Boost with These Healthy Toppers

vitamins

There are only so many nutrient-dense foods in this world, and you’re probably not eating them at every meal. These ingredients you can throw on at the end to make give your dish a variety of vitamins and minerals. Micro Greens Researchers found microgreens like red cabbage, cilantro, and radish contain up to 40 times…

Top 3 Nutrient Dense Foods to Eat More of in 2016

Top 3 Nutrient Dense Foods to Eat More of in 2016

You know that person you went to school with who was well rounded and naturally good at everything? Well, these foods are best in class! They are at the top of our list and we have a feeling all of these will be making recipe headlines in 2016. According to the FDA, any food that…

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