Do You Know

VITAMINS AND MINERALS

  • Multivitamin/mineral (MVM) supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. They go by many names, including multis and multiples or simply vitamins. The vitamins and minerals in MVMs have unique roles in the body. For more information about each one, go to http://ods.od.nih.gov/factsheets/list-VitaminsMinerals/our dietary supplement fact sheets.
  • http://ods.od.nih.gov/factsheets/list-all/MVMs

 

VITAMIN DOSE VITAMIN C

  • Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.
  • The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. In addition, calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes that affect almost every function in the human body.
  • Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium (one of bone's main building blocks) from food and supplements. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults.
  • Vitamin D is important to the body in many other ways as well. Muscles need it to move, for example, nerves need it to carry messages between the brain and every body part, and the immune system needs vitamin D to fight off invading bacteria and viruses. Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D is found in cells throughout the body.
  • Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.
  • The body also needs vitamin C to make collagen, a protein required to help wounds heal. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.
  • Source: http://ods.od.nih.gov/factsheets/list-all

 

 VITAMIN DOSE MAGNESIUM

  • Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
  • Vitamin B6 is a vitamin that is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.
  • Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.
  • The body also needs vitamin C to make collagen, a protein required to help wounds heal. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.
  • Source: http://ods.od.nih.gov/factsheets/list-all/

Athletes: Get More Powerful With Magnesium

The foods we eat can change the way our bodies use energy, thereby affecting our athletic performance. Magnesium deficiency is one of the most common deficiencies in the United States. This mineral is found in every cell in the body; it supports over 300 enzymatic reactions, and it plays a significant role in how you produce energy. When we talk about "energy," we are really talking about adenosine triphosphate (ATP), a molecule our bodies produce. When we eat, our bodies metabolize the food, breaking it down and creating ATP. Our cells use ATP to keep us alive and moving around. For athletes, training helps their bodies produce ATP more efficiently, leading to improved work capacity and better endurance. Learn more about how ATP works.

In order for ATP to become usable, it must bind to a magnesium ion, which makes the mineral very important. Without adequate amounts of magnesium in our diets, our cells cannot produce the high amount of ATP molecules we need to maximize our athletic performance. As levels drop further, muscle spasms can occur and electrolyte balance can be disrupted. Magnesium also contributes to bone development, which can be adversely impacted if levels are too low.

Most people in the U.S. who eat lots of processed foods have subpar levels of magnesium. This hinders their energy production, but it's not low enough to show a deficiency in the blood during a blood test. As an athlete, you need to consume adequate amounts of magnesium to ensure your body is producing as much ATP as possible.

Source: http://sports.yahoo.com/news/athletes-more-powerful-magnesium-130938975.html

 

About Us

Established in 2013 Dose Beverage is comprised of a group of beverage professionals with over 15 years experience within the industry. Our thorough knowledge and understanding of the development, production and distribution of high quality beverages sets Dose Beverage apart from the competition. Our main goal is to provide superior customer satisfaction by launching products related to living a healthy lifestyle. Dose Beverage is proud to introduce Vitamin Dose - an innovative concept, which provides consumers with vitamins and minerals in a liquid form for immediate consumption. The unique combination of vitamins with micro and macro elements satisfy 100% of our daily demand for those individuals who need vitamins and/or minerals. Each type of Dose is dedicated to consumers.

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